Quarantine Workout Day 6

¡Hola Amigos!

Making this one short and to the point. Here we go!

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Cardio - Strava

This run wasn't anything fascinating or impressive. In fact, this run annoyed me so much because I had to take a leak so bad as soon as I started! My pre-workout helped for a little bit but it's no Woke AF. Oh well, there's always tomorrow!

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Today's Workout

I've had some lower back issues and I know that means my core is still weak! I did the following:

• Swiss Ball Crunches: 25x4

• Leg Raises: 10x4

• High Plank + Knee to Elbows: 15x4

• Plank: 30 secs - 4 sets

• V Sit-Ups: 15x4

• Scissor Kicks: 30 secs - 4 sets

And to end the rest of my workout I decided to turn off my AC and workout in the bathroom. Felt like a damn SAUNA!

• Resistance Band Chest Press: 10x4

• Resistance Band Curls: 10x4

• DB Side Bend: 15x4

• DB Shoulder Press: 10x4

• High Knees: 15x4

• Dumbbell Romanian Deadlift: 10x4

• Dumbbell Wood Chopper: 10x4

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Tomorrow will be a full week and I plan to push myself as hard as can! I would like to thank y'all for reading! In case you need some motivation, here's an awesome quote that cheers me up: "You're the biggest light so just know...the world NEEDS more of you!" Stay safe!

¡Hasta mañana!