Quarantine Workout Day 30

One more day, one more day, and then I can take a proper rest day!

I'm not done yet!

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Cardio - Strava

My shins were hurting a bit more than usual on today's run but I should be expecting some new shoes thanks to my sister Nellie! I don't hate my pace but hopefully, I'll get quicker once I get some long needed rest.

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Today's Workout

Here's the killer workout I did today. No rest between and one-minute rest once the set is completed:

• Overhead press: 10x4

• High knees: 25x4

• Side Bends: 10x4

• DB Curls: 10x4

• DB Raises: 10x4

• DB Rows: 10x4

• DB Deadlifts: 10x4

• Squats: 10x4

• Superman: 15 secs x 4

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One more day! Until tomorrow!