Quarantine Workout Day 5

Ringo Cisneros
Apr 19, 2020
2 min read

¡Hola amigos!

Getting close to a full week and today went pretty good with my cardio, eating, and of course my workout for the day. Let's not waste any more time so here we go!

Lunch Meal

Hot damn, best meal from Clean Eatz that I've had from them so far! Threw in this bad boy for 5 minutes in the microwave and added a dash or two of tabasco sauce for that kick. Freaking delicious y'all!

BBQ Chicken: Chicken and roast veggies in BBQ sauce with diced red potatoes and a sprinkle of cheese. Calories: 308 / FAT 4G / CARBS 30G / PROTEIN 38G

Cardio - Strava

It was a nice sunny day but the damn wind was a pain in the tuchus! Unlike yesterday I decided to keep running until I hit the 2-mile mark which felt like an eternity. When I was at 1.9 miles on my app I kept thinking, "when the hell am I gonna hit TWO MILES?!" I kid you not, I yelled out a huge sigh of relief when I finished. If I learned anything in my runs it's two things: movement in my arms and breathing. I'm no professional runner but swaying my arms at a low level made me slower during my previous runs. Placing my arms a bit higher and swaying them really have helped me run with a better stride and pace. As for my breathing, I learned to exhale both through my nose and mouth. It's been difficult for me since I have a banana wrapped around my face but that's the importance of not catching COVID-19. I'm proud of this run and hope to get better!

Today's Workout

I mainly focused on abs today. After that run, I told myself that my core needs a lot of work! Here's what I did:

Swiss Ball Crunches: 25x4
Leg Raises w/5lbs: 10x4
Perfect Push-Up: 15x4
V Sit-Ups: 15x4
Flutter Kicks: 30 secs
Plank: 30 secs
DB Side Bends: 10(each side)x5
High Knees: 15x4

Supplement

To end today's blog, I wanted to share my recovery supplement from DAS Labs - Bucked Up! I've been taking Original BCAA 2:1:1 - White Raz for flavor and it's beyond delicious. The one thing I can say about Bucked Up products is that their flavors are the best! If you're looking for new supplements make sure to check them out and use my discount code: BuckUBuddy20 for 20% off any products.