Quarantine Workout Day 27

Happy Monday!

I hope everyone is still holding up during these crazy times. I was looking at the weather for the rest of the week and it doesn't look good. Apparently it's going to be raining every single day till the following Wednesday! Oh boy.

In the words of Mike Goldberg, "HERE WE GO!"

---

Cardio - Strava

I didn't start the week with a bang and that's all my stupid fault. I took my pre-workout not giving myself a chance to let it settle. I took off on my run and almost got hit by some dude in his BMW. The sign was on for me to cross but I knew he wasn't gonna wait for me so I pulled back enough to let him go, idiot. Then, my bladder decided to tell me I better run at a steady pace or I was gonna leak everywhere! My feet are still hurting from the blisters. Not a good run. We'll see if I'm even gonna attempt tomorrow since it should be raining.

---

Today's Workout

Every simple stuff that led to an intense hot workout in my bathroom. Here's what I did:

Core

• PPT Plank: 1 min x 3

• Supine Leg Raises: 25x3

• Scissor Kicks: 20x3

• Flutter Kicks: 20x3

• V Sit-up: 20 seconds x 3

• Reverse Crunch: 15x3

• Squats: 25x3

Arms, Back, Shoulders, & Obliques

• High Knees: 25x4

• Physioball Torso Twist: 15x4

• DB Standing Rows: 10x4

• DB Side Bends: 25x4

• Single Arm Overhead Press: 10x4

• Goblet Squats: 25x4

• DB Single Arm Curls: 10x4

---

I'm seeing a good change in my belly. I've gone down significantly but still have a long way to burn this fat off completely.

Again, this is a lifestyle now, even when the 30 days are over I'm going to keep at it.

Until tomorrow!