Quarantine Workout Day 23

Getting close to a full month y'all. It's crazy but I'm loving every minute of this crazy quarantine. Actually, I miss the gym so damn much. I'll never take it for granted again!

In the words of Mike Goldberg, "HERE WE GO!"

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Cardio - Strava

I felt like Benny "The Jet" Rodriguez during my run! I pretended "the Beast" was chasing me the entire time. I gotta say, it worked! In your next run make sure to do the same and you'll see great results!

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Today's Workout

I'm still turning off the AC in my apartment when I workout which feels like a freaking sauna. It was a good workout. Feel free to try! Here ya go:

Core

Dead Bugs: 25x4

Swiss Ball Crunch: 25x4

Plank Single Legs: 20x4

Scissor Kicks: 30 seconds x 4

Leg Raises: 25x4

Plank: 30 seconds x 4

Oblique, Arms, Back, & Legs

• Single-Arm Overhead Press: 25x4

• High Knees: 25x4

• Wide Grip Curls: 15x4

• EZ Curl Rows: 15x4

• Stiff-Legged Deadlifts: 15x4

• Goblet Squats: 15x4

• Side to Side Medicine Balls: 25x4

• DB Side Bend: 25x4

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I'm sad to inform everyone that I'm pretty low on my protein supplement. I came across Bare Performance Nutrition and I might buy one of their Whey Protein. The flavors really caught my attention: Cinnamon Roll, Chocolate Peanut Butter, Blueberry Muffin, and here's the one that caught my eye, Fruity Cereal.

Well, I'm gonna rest and get back to the grind in the morning. I hope everyone is still safe and sound.

Until tomorrow!