Quarantine Workout Day 21

Another day, another workout in the bag!

I did have a cheat meal today so I punished myself with today's run and workout.

In the words of Mike Goldberg, "HERE WE GO!"

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Cardio - Strava

I ate like a fatass today so I used my sauna suit and hoodie on my run. I didn't go all out since I really just wanted to sweat everything out. Was it worth eating all those Torchy tacos? Ehhh, not really but the chips and queso hit the spot.

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Today's Workout

I've realized that my core is horrible! I've been doing a lot of core workouts but I'm barely seeing results. I'm eating enough and drinking the necessary protein I need in order to get where I want. I'll continue to contract my core and breathe accordingly with certain workouts.

Core

• High Knees: 25x4

• Side to Side Chops: 25x4

• DB Side Bends: 25x4

• Squats: 25x4

Arms, Shoulders & Back

• Shrugs: 25x4

• Curls: 15x4

• Underhand Rows: 15x4

• Overhead Press: 15x4

• Upper Back Squeezes: 15x4

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I have a long way to go still. I don't care if it takes another 2-3 months to see the results. I'm loving this lifestyle so much. I know I can achieve my goal and I promise to myself to never give up!

Until tomorrow!