Quarantine Workout Day 20

Ringo Cisneros
May 4, 2020
2 min read

I'm really excited about today! I finally received my muscle building stack from Bucked Up to help me with the rest of my journey. The last stack I purchased was the healthy weight stack which helped me lose at least 15lbs within a month and a half. Now that I'm finally on a proper diet, consistently exercising (don't recommend, take the rest days), and avoiding alcohol as much as possible to help me lose that belly!

In the words of Mike Goldberg, "HERE WE GO!"

Cardio - Strava

The wind has been a huge pain in the ass recently but I try to push myself as hard as I can. I was fortunate that my pre-workout came in today so that helped me with that extra boost. I have to tell y'all that Bucked Up is the best pre-workout on the market! I mean, one of their ingredients is Actigin which increases VO2 MAX & boosts athletic performance. Lastly, the damn flavor is freaking amazing! Strawberry Kiwi!

Today's Workout

I honestly worked out in a sauna that is my apartment. I decided to turn off my AC and worked out in my restroom doing the following:

Core

Standing High Knees: 25x5
DB Side Bends: 25x5
Side to Side Chops w/20lbs DB: 25x5
Knee to Elbows: 20x5

Arm, Triceps, & Back

EZ Curls: 10x4
EZ Curls Stiff-Legged Deadlifts: 10x4
Tricep Overheads: 25x4
DB Rows: 10x4
DB Curls: 10x4

It might not seem like much but working out in 78 degrees is such a sweaty mess. I literally was dripping sweat as if I jumped out of the shower. Does it sound like fun? No. Will I do that again tomorrow? You're damn right. I'm beyond stoked about with my supplements which will help me with my recovery. The Deer Antler Velvet Extract Spray might seem like a joke but it does wonders! I'm looking forward to the Six Point Creatine and see if I'll gain some muscle growth in the process.