Quarantine Workout Day 16

I'm super late for today's post so let's just show you what I did today. Trust me, today wasn't the best for me but at least I did something.

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Cardio - Strava

Although I felt like I couldn't push myself, I did pretty well for my mile run. I honestly was surprised by the outcome. I'll be sure to beat it next time!

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Today's Workout

I didn't do a lot of exercises but I did a solid core and full-body workout:

Core

• Mountain Climbers: 20x4

• V Sit-Ups: 50x4

• Leg Raises: 20x4

• Dead Bug Crunches: 50x4

Full Body

• DB Side Bends: 10x5

• Pushups: 10x5

• EZ Curls: 10x5

• EZ Curls Overhead Press: 10x5

• EZ Curls Squats: 10x5