Quarantine Workout Day 14

And just like that...we're on week two!

In the words of Mike Goldberg, "HERE WE GO!"

---

Cardio - Strava

My runs will probably just be mile runs. I haven't had a rest day so my legs are always feeling it from the previous day. I did purchase my muscle stack from Bucked Up so we'll see how things change when I receive the goods!

---

Today's Workout

I did a shoulder and core workout today. It was freaking tough doing those presses after yesterday's workout. Here's what I did:

Shoulder

• Two arm dumbbell upright row: 15x4

• Lateral Raise: 10x4

• Single dumbbell front raise: 15x4

• Shoulder Press: 15x4

• DB Shrugs: 20x4

• Rear Flys: 15x4

• DB Rows: 15x4

• DB Side Bends: 20x4

• High Knees: 20x4

Core

• Plank: 30 sec - 4 sets

• Left Side Plank: 30 sec - 4 sets

• Right Side Plank: 30 sec - 4 sets

• Leg Raises: 10x4

• Cross Crunch: 10x4

---

It was a nice little workout but as I said before, it's been tough without rest. Who knows? I might give myself a rest day or continue to be stupid and keep pushing forward!

Until tomorrow!